I've just finalised the details for September's Wellbeing Retreat Day at Trebah. I can't wait to return to this gorgeous venue and include some Yin Yoga in our day too.
Our day will begin in a welcoming circle with hot drinks as we settle into the space and say hello to each other. We're going to be in the Main House which isn't normally open to the public but is a beautiful, calming space overlooking the valley and the Helford River.
Pictures of the room set up for our New Year Retreat Day are below!
After our welcoming circle, we’ll take a walk through the sub-tropical gardens to the beach, for a standing meditation with a focus on nature connection.
Feeling grounded, we’ll return to our space for a vision boarding session before a tasty lunch from the Trebah Kitchen - a choice of meat or vegetarian flan and salad which are delicious! (I have pre-tested them of course!!)
In the afternoon we’ll complete our vision boards and then rest into a restorative yin yoga practice to integrate our nourishing creativity and conversations. If you have a yoga mat and block, please bring them along, but if not I will have spare. If you can bring bring a blanket and a cushion to make it extra comfortable, that would be fantastic.
To close the retreat day, we’ll hold a gratitude circle and celebrate with tea and cakes!
We can’t wait to see you there! 12 Spaces available, and you can book here.
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